COMING HOME TO YOURSELF

Therapy with me is a space for you to reconnect with yourself — your longings, your contradictions, your emerging truths.

It's a space where you don't have to perform or strive; you are invited to be precisely how you are.

Together, we meet what arises — grief, joy, confusion, longing, numbness, hope — and allow your experience to unfold without judgment or rush.

Through deepening awareness and compassionate exploration, you are supported in finding new possibilities for choice, connection, and aliveness.

Whether you are navigating life transitions, identity exploration, grief, anxiety, relationship challenges, or simply longing to know yourself more fully, therapy can offer a place to be seen, held, and accompanied.

You don't have to have it all figured out to begin. You simply have to be willing to show up, and we will meet what comes together.

CO-CREATING CONNECTION

Relationships — whether romantic, familial, polyamorous, platonic, or otherwise — are living systems.

They are spaces where our deepest hopes, fears, patterns, and desires emerge. They can be sites of profound healing — and sites of profound challenge.

In relationship therapy, we explore not just the surface-level conflicts but the deeper emotional needs, stories, and patterns that shape how you relate to one another.

I work from a non-pathologizing, systemic perspective, honoring each person's experience while holding the relationship itself as a living, evolving entity.

I care about how you want to be in your relationship, what you want in your relationship, and what support you need to co-create that experience.

Whether you are navigating conflict, life transitions, communication struggles, intimacy challenges, or simply longing for deeper connection, therapy can offer a space to slow down, make new and different contact, and co-create new possibilities for being together.

BECOMING & BELONGING

Adolescence is a time of becoming — a tender, complex, and meaningful process of stepping more fully into who you are.

Therapy can offer a supportive space to explore identity, belonging, relationships, emotions, and the many-layered experiences of growing up — especially when the world around you may not always feel safe or affirming.

My work with teens is centered on trust, respect, and collaboration.

I believe every teen deserves a space where their voice matters, where their experiences are honored, and where they can cultivate more freedom, agency, and self-trust.

In therapy, you are invited to bring your whole self — questions, fears, dreams, struggles, hopes — and to discover new ways of knowing and trusting yourself.

Whether you are navigating questions of identity, anxiety, relationships, or life changes, you are welcome here — just as you are.