Crisis Support Resources

You are deeply valued and you are not alone

If you are in crisis, feeling overwhelmed, or simply need someone to talk to, support is available. Below is a list of warm lines, hotlines, and emergency resources that can offer care, connection, and guidance—anytime you need it. Reaching out is a courageous act, and there are people ready to listen.

Hotlines and warmlines that do not use police intervention

While some of the hotlines and warmlines listed here offer life-affirming support without involving police, it’s important to know that practices vary. Many crisis systems still operate within frameworks that can lead to non-consensual interventions, such as wellness checks or psychiatric holds. Whenever possible, ask about a service’s approach to confidentiality, mandated reporting, and use of emergency responders before disclosing sensitive information. You deserve care that honors your agency, protects your safety, and does not rely on coercion to respond to distress.

Trans Lifeline (EN/SP)

A peer support and crisis hotline run by Trans people for the Trans, Nonbinary, Agender, and Questioning community.

US: 1-877-565-8860
CA: 1-877-330-6366

Fireside Project

A psychedelic support line that provides non-clinical emotional support during and after psychedelic experiences.

Call or Text: 623-473-7433
11 am - 11 pm PT

Wildflower Alliance

A peer support line answered by a trained peer supporter who has their own first-hand experience with psychiatric diagnosis, trauma, addiction, and/or other interrupting challenges. This line does not collect personal information, perform assessment, or call crisis or the police.

Call: 888-407-4515
Mon - Thu: 4pm to 6pm PT
Fri - Sun: 4pm-7pm PT

“You are loved. You are seen. You are held.”

— Sonya Renee Taylor